Relaxation Revolution: The Science and Genetics of Mind Body Healing

Relaxation Revolution: The Science and Genetics of Mind Body Healing

Herbert Benson William Proctor / Jul 20, 2019

Relaxation Revolution The Science and Genetics of Mind Body Healing Recent scientific breakthroughs demonstrating that mind body strategies can actually switch off or switch on gene activity associated with health and disease have triggered a mind body revolution in t

  • Title: Relaxation Revolution: The Science and Genetics of Mind Body Healing
  • Author: Herbert Benson William Proctor
  • ISBN: 9781439148655
  • Page: 224
  • Format: Hardcover
  • Recent scientific breakthroughs demonstrating that mind body strategies can actually switch off or switch on gene activity associated with health and disease have triggered a mind body revolution in the medical world.In the 1970s, Dr Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine Coining the term relRecent scientific breakthroughs demonstrating that mind body strategies can actually switch off or switch on gene activity associated with health and disease have triggered a mind body revolution in the medical world.In the 1970s, Dr Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine Coining the term relaxation response, Dr Benson identified the body s physiologic reaction that is the exact opposite of the stress fight or flight response In the four decades since that initial discovery, Benson and his colleagues have established the first effective therapy to counteract the harmful effects of stress They have explored how the relaxation response, the power of expectation and belief, and other mind body phenomena can produce healing in your own body.A new era has dawned Genetic research now shows conclusively that the mind can influence the body down to the genetic level Your mind has the ability to change the way your body and your genes function.We now have scientific proof that the mind can heal the body.In Relaxation Revolution, Dr Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self heal diseases, prevent life threatening conditions, and supplement established drug and surgical procedures with mind body techniques In a special treatment section, Benson and Proctor describe how these mind body techniques can be applied and are being applied to treat a wide variety of conditions, including High blood pressure Anxiety and depression Infertility Insomnia Menopausal hot flashes Many pains, including backaches and headaches Phobias And much Relaxation Revolution details Dr Benson s recent work with colleagues in the field of genetics, which links mind body treatments to the healing of a steadily expanding number of medical conditions Mind and body have become part of a scientific and medical whole together they represent a complete approach to healing and maximal well being In clear, straightforward language, Benson and Proctor cite the experiences of real people to show how mind body techniques have the potential not only to enhance healing but also to reduce health costs to individuals and to society as a whole Relaxation Revolution shines a light on the future of medicine.

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    • Best Read [Herbert Benson William Proctor] ↠ Relaxation Revolution: The Science and Genetics of Mind Body Healing || [Business Book] PDF Ç
      224 Herbert Benson William Proctor
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    About "Herbert Benson William Proctor"

      • Herbert Benson William Proctor

        Herbert Benson, M.D born 1935 , is an American cardiologist and founder of the Mind Body Medical Institute at Massachusetts General Hospital in Boston He graduated from Wesleyan University and Harvard Medical School.Benson is Mind Body Medical Institute Associate Professor of Medicine at Harvard Medical School and director emeritus of the Benson Henry Institute BHI He is the author or co author of than 175 scientific publications and 11 books More than four million copies of his books have been printed in many languages.Benson is a pioneer in mind body medicine, one of the first Western physicians to bring spirituality and healing into medicine In his 35 year career, he has defined the relaxation response and continues to lead teaching and research into its efficacy in counteracting the harmful effects of stress The recipient of numerous national and international awards, Dr Benson lectures widely about mind body medicine and the BHI s work His expertise is frequently sought by national and international news media, and he appears in scores of newspapers, magazines, and television programs each year Dr Benson s research extends from the laboratory to the clinic to Asian field expeditions His work serves as a bridge between medicine and religion, East and West, mind and body, and belief and science.Benson participated in a dialogue that was held at Harvard in March 1991, as part of a conversation between scientists and Buddhists initiated by 14th Dala Lama, organized by the Mind and Life Institute Book Review MindScience.


    613 Comments

    1. A doctor friend of mine recommended this book to me. A systematic application of placebo effect for helping patients, especially those with chronic diseases, is a very plausible approach. Also, I believe that meditation can be a strong preventive medicine measure, thus I have nothing against the premise of the book.But, I have serious problems with some of the statements in the book and how it was written. First it is overtly repetitive; you might say that this is to make it more understandable. [...]


    2. This is the copy I have now, but I originally read it in the 1980s. I was formally introduced to meditation by a wise older woman friend who was active in the 12-Step program. She told me it was very simple to meditate and loaned me this book. One could make a huge difference with five or ten minutes. Benson's ideas work very well, whether one is religious or not. I wish I had known this technique for dealing with stress at a much younger age. This was the beginning of many years of healing medi [...]


    3. Not the easiest read ever but it's very cool that they have scientific backing for mind body healing. I think anyone who has any of the medical issues listed in Chapter 7 should take a look at their appropriate section and give it a shot. I appreciate that it's presented as both a method in addition to medication/surgery as well as independently.Favorite quote:“Most physicians would probably prescribe some medication for your complaint. But assume instead that your physician tells you, “I kn [...]


    4. I read the Kindle version of this and found it to be informative and easy to understand. The first half of the book describes very well the power of the placebo effect and the scientific backing on mind-body research. The second half looks more closely at specific ailments and how the mind-body approach can be applied to help the healing process. It does get repetitive, but the parts that do not apply to a specific reader can easily be skipped over. I would recommend the book to anyone intereste [...]


    5. This book was terribly written and overly repetitive. I didn't expect to read 230 pages of how magical prayer placebo effects really work! and how this "attitude places God or the Supreme Being first and subordinates the human will, with all its anxieties and uncertainties (page 223)."Reading this book, and I always try to finish every book I start, was a chore. Honestly, reading all these anecdotes and "scientific studies" aimed desperately to prove that their techniques actually work, was a he [...]



    6. Thirty pages of decent material, which got a lot less interesting by the sixth time I'd seen virtually the same information. Assuming you accept that relaxation strategies (the mind) can help the body, you can skip to chapter 6 (pp 91-108) and read about the two phases of the recommended techniques. The sections before chapter 6 are anecdotes and some studies about the theories of why mind-body stuff works. The sections after chapter 6 are about how to replace "general good health" with your spe [...]


    7. "The basic research methodology that has promoted modern medical progress also has, in a remarkable paradox, undercut the possibility of parallel progress in mind body medicine. One essential line of treatment has in effect made another essential line extremely difficult. At the heart of this paradox is the role that has emerged for the placebo effect in medical research."The essence of the placebo paradox is that modern medical research techniques have been built on a rejection of powerful mind [...]


    8. Although this book could have been shorter, it was well worth reading. Herbert Benson is founder of the Mind Body Medical Institute at Harvard Medical School and is a pioneer in the scientific study of mind/body healing and its integration into western medicine. In the book he shows how to take the "placebo effect" (which is a very real and powerful healing mechanism in the mind/body) that is behind many styles of alternative medicine and use it to heal yourself. The book includes notes with sci [...]


    9. I found this book to be informative. It's terribly repetitive and the author seems to be assuming that his audience does not believe that the mind is powerful so he is constantly trying to prove this idea over and over. I think everyone knows that the placebo effect is real and that your mind is powerful. I enjoyed reading about the research and I am excited to put this type of therapy into action in my own life.


    10. Not an entertaining book, but I learned a lot about the physiology of the relaxation response as it relates to healing the body. I bought the "Olivia" CD he recommends from Mass Gen Hospital. Truly hard not to relax listening to her speak. Have already given copies to sick friends.


    11. The author spoke about this on NPR today. HE specifically mentioned Crohn's disease and the effect of relaxation.



    12. I was thinking this sounded like something I read in the 70's then I saw that he wrote his first one in the 70s. Sounds good, but don't know that I'm up to it now either.





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