Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

Brenda Davis Vesanto Melina / Sep 16, 2019

Becoming Vegan The Complete Guide to Adopting a Healthy Plant Based Diet The authors of this text explore the benefits of a vegan diet and eating without eggs or dairy products In addition they explain why and people are being motivated to become vegans and discuss the co

  • Title: Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
  • Author: Brenda Davis Vesanto Melina
  • ISBN: 9781570671036
  • Page: 311
  • Format: Paperback
  • The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products In addition they explain why and people are being motivated to become vegans and discuss the consequences of their choice.

    Books Brenda Davis R.D. Becoming Vegan, Express Edition The Everyday Guide to Plant based Nutrition by Brenda Davis, Vesanto Melina, More info How to Become Vegan Tips from the Experts Reader s It might be easier to become a vegan if you can avoid questions or scrutiny from others Don t announce what you are doing focus on yourself and being conscious of your surroundings, body Becoming a Vegan RD The Vegan RD The most common question by far that I receive from readers of this blog is how do I become a vegan dietitian Most who are interested in pursuing this line of work have concerns about whether there will be jobs in which they can promote a vegan diet, and what kinds of challenges they might face in Home Brenda Davis R.D. The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide the users to High Protein Vegetarian and Vegan Recipes POPSUGAR Jack Black Attempted Chris Hemsworth s Workout, and Even Thor Was Impressed The Rise of Vegan Culture Distant are the days of Annie Hall, when Woody Allen resigned himself to a plate of alfalfa sprouts and mashed yeast Over the years, vegan eating has gone from tasteless to trendy to making inroads into the mainstream One sign of the times in , Tyson Foods, the largest meat processor in the United States, bought a percent stake in the plant based protein producer Beyond Meat. Vegan Cheese Brands and Cookbooks Vegan Cheese for Vegans Many people interested in becoming vegan are hesitant to contemplate giving up cheese, believing it ll entail massive deprivation. Transitioning to a Vegan Lifestyle I LOVE VEGAN So you ve decided that you d like to become vegan, but where do you start Transitioning to a vegan lifestyle can seem really daunting but often the idea of a big lifestyle change is a lot scarier than actually doing it If you focus on making one change at a time the progression to veganism Vegan Starter Kit Created with Sketch Why Why Vegan Created with Sketch Be Becoming Vegan Veganism Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals A follower of the diet or the philosophy is known as a vegan v i n VEE g n Distinctions may be made between several categories of veganism Dietary vegans or strict vegetarians refrain from consuming animal

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    About "Brenda Davis Vesanto Melina"

      • Brenda Davis Vesanto Melina

        Brenda Davis Vesanto Melina Is a well-known author, some of his books are a fascination for readers like in the Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet book, this is one of the most wanted Brenda Davis Vesanto Melina author readers around the world.


    1. not a page turner, but the definitive Bible of veganism. where, why, what, and how to get all those yummy things that your body needs. never who, though. :)

    2. Very informative, but about as exciting as reading a textbook. Not a book I would recommend to an omnivore considering a vegan or vegetarian diet (for that I would suggest The China Study). But this is an excellent book for someone who's already made the decision to eat vegan and needs practical advice on how to do so healthfully. It goes into exhaustive detail on every macro and micro nutrient the body needs. I appreciated that the book doesn't sugarcoat everything about vegan nutrition. It poi [...]

    3. Great information for people transitioning to compassionate eating habits. Will answer all or almost all of your questions.

    4. The process of changing my ideas and habits about what I put into my body for nourishment and recreation began in earnest this year, my 59th. Sometimes facing one's mortality can bring about positive lifestyle changes. Two powerful events this year have determined me to get serious about getting healthy. I read Andrew Breslin's book "mother's milk" which is an intelligent fiction that points to the real negative effects of dairy on the human body. Recently I heard former President Bill Clinton s [...]

    5. This book was decent, but never something I'd recommend to someone trying to go vegan. Instead I'd recommend it to their mothers who, still buying in to the massively corrupt nutritional guidelines we have in place in the U.S would be much reassured by the authors' stalwart support of said guidelines.I was disturbed by the fact that there is a chapter on 'obesity' (Latin, 'because of eating') right before the section on eating disorders. It seems to me that if you truly want to help people from [...]

    6. This is essentially the Encyclopedia of Vegan Nutrition. I primarily use this book as a reference tool much like you would a textbook. While you can read this cover to cover it can be very dry and difficult to absorb. I highly suggest to anyone committing to a vegan lifestyle to shore up their knowledge on the actual nutrition behind it. Becoming a vegan isn't a magic fix for your health if you aren't doing it right. This text will guide you in how to meet your caloric and nutrient requirements [...]

    7. This is the best material on nutrition that I have ever read. While Davis and Melina's focus is on vegan nutrition, the basic information would be valuable to everyone (even omnis). I feel that more than any other type of person, vegans are constantly being interrogated about their eating choices and their nutritional fortitude; therefore, having a solid understanding of food science is beneficial not only for one's personal well-being, but also to shut people up when they haughtily ask about pr [...]

    8. Excellent book covering every little nook and cranny of vegan nutrition. The best feature of this book is that the authors are unbiased with the information they share, and they truly have their readers' health as their primary interest. There are chapters for every stage of life - pregnancy, breastfeeding, infancy, childhood, adolescence, old age, even a chapter for athletes. Despite the title, this really is a book mostly all about nutrition. For other issues surrounding living as a vegan, che [...]

    9. Comprehensive, indeed. I read big sections, skimmed a few sections I didn't need or care about right now. It's really intended as a reference book to be kept on hand and referred to as needed. Which I shall do.

    10. Like most vegetarians, I have a failed attempt at veganism under my belt. Almost all of these failures stem from a simple lack of planning. Being a vegetarian really isn't that difficult, and I think that makes us overconfident in our ability to transition smoothly to a vegan diet.I really liked this book's organization. After some introductory materials, the first section details the importance of various macro- and micro-nutrients in a vegan diet. The middle describes how to accommodate the ve [...]

    11. I actually bought this book a long time ago (I've been vegan for almost eight years) and only just now read it cover to cover because I've recently become very interested in the quality of my food and eating healthy. Better late than never! This is a good read for anyone whether they are considering veganism or have been vegan for many years. It is written in a realistic and candid way and just gives you the facts. It never suggests that a vegan diet is the only way to eat but it does offer as m [...]

    12. This is an excellent book for anyone wanting to learn more about the nutritional aspects of vegan and/or vegetarian diets! The writing tends to be pretty technical, but doesn't really require a background in science to understand it. It also tends to get a bit repetitive halfway through (the chapters on nutrition for pregnancy, weight loss, etc. pretty much re-state information mentioned in the earlier chapters on carbohydrates, protein, fat, vitamins, and minerals), but I suppose that helps rei [...]

    13. This read like some of my favorite college textbooks in that it held a great deal of valuable information in understandable chunks. This might be a bit dry for some people, but I found it a great resource after reading some other vegan/vegetarian books that seemed big on generalizations and less focused on the numbers of nutrition. There was some amount of focus and tweaking of the food pyramid, so that could be an issue for some people as well. The brief nod to the history of mainstream plant-b [...]

    14. This book is exactly what I wanted to read. It answered all my health and nutrition questions and (as far as I know) was very thorough. The language in the book wasn't dumbed down but accessible enough for the average reader (or slightly below average reader, like me)I did skip/skim the chapters about pregnancy, raising kids and athletes because they didn't apply to me, The chapter about weight loss is irritating but could be worse and could easily be skipped if you want to avoid it. The chapter [...]

    15. "Becoming Vegan" was written by two of the Registered Dieticians (RD) who coauthored The American Dietetic Association Position Paper On Vegetarianism. It covers the nutritional needs of all phases of life from birth to death as well as special needs. It is complete and easy to read. The same authors have also published The New Becoming Vegetarian ( second edition ) which has even more nutrition information and is essentially a vegan nutrition book aside from the title. I've heard from one of th [...]

    16. Incredibly comprehensive and well written. Took my time reading it and I loved the way it presented the information and nutritional facts and studies. This was exactly the sort of book I was looking for and I annotated my copy like a textbook. The only wish I would have is if it were a bit more current (2000) but alas it is all I could get my hands on. Definitely keeping for reference and love the emphasis on real food ♡

    17. A thorough, dry, and perfunctory book on the health dynamics of veganism, particularly ensuring a balanced diet and staving off any mineral or vitamin depletion. That said, this is an incredibly boring book. It should be treated like the dictionary -- not ideal for reading cover to cover, but good to pick up as a reference item.

    18. This book is full of information and very thorough. Obviously, a lot of effort went into it. But for me, it was overwhelming, information overload. It's answering questions I didn't even know I had. Therefore, for me it is and will be a great reference book down the road. It's all in there I'm sure and then some.

    19. Well, I would recommend this if you want the nitty-gritty of it all when it comes to veganism. A parochial reading full of facts and figures for the most discerning of food-techie people is to be found here.

    20. I've had this book for several years and recently decided I just needed to tackle it. With the title I thought it would be predominantly a manifesto + dietary recommendations and though it does start out that way this book evolves into a comprehensive bodily systems and nutrition textbook. Becoming Vegan covers where plant-based eating excels, but doesn't sugarcoat the vegan diet. Instead it pragmatically discusses where just a few areas fall short, but how you can tackle them sticking with plan [...]

    21. Very comprehensive I love this book. There are detailed, scientific explanations about how foods really nourish us and what supplements might be necessary. They take into account that not everyone will be a vegetarian or vegan in the exact same way. I was impressed with their chapter on eating disorders, as I have gone through that myself in the past. Their chapter on dealing with social situations and family is also valuable. It was important to include those chapters because food is so intrica [...]

    22. This book, although more of a manual, gave me a lot of knowledge and answers regarding sustainability in the long run for relying on a full plant-based diet. From infants to adults and then to seniors, all questions are asked and answered in this book.Appreciated last two chapters on the Vegan Athlete and Vegan Diplomacy. Can be a bit hard to digest, with all the tables in mcg and mg of all the vitamins and minerals our body needs, but I would nevertheless recommend this book!

    23. A helpful primer on becoming vegan. A must-read for those concerned for their health, diet and the repercussions of meat-eating on the planet. A useful resource with much nutritional and culinary support for the initiate.

    24. A clear, comprehensive guide to nutrition. Applicable to everyone, not just vegans. Borrowed a copy from the library; purchased a copy for my home.

    25. It had a lot of material that was useful. However, it was wrapped in a lot of statistics that tended to make the book difficult to read.

    26. Anyone familiar with Becoming Vegetarian, written by the same authors, knows what a valuable resource it is for vegetarians or those hoping to make the switch to a vegetarian lifestyle. Now there is a similar book with all the latest nutritional information just for vegans. It covers everything you could possibly want to know about a healthy vegan diet, including detailed sections on fats, vitamins, and minerals; feeding children; eating while pregnant; overweight; eating disorders; and eating f [...]

    27. "Becoming Vegan" is a great guide on the science of vegetarian and vegan nutrition. If you want in-depth, science-backed, nutrition facts, studies, etc. this book is definitely for you.If you want recipes, kitschy anecdotes, and a breezy read, this book is definitely NOT for you.A "more-readable" book like this is The Complete Idiot's Guide to Plant-Based Nutrition or The Complete Idiot's Guide to Vegan Living

    28. This is a very informative and useful guide for those considering veganism. It covers all the essential information on vitamins and minerals we need and how to get them, offers menu plans and a vegan food pyramid and contains special sections on topics like pregnancy, aging and athletic performance. I was a little surprised the book is so pro-soy; it constantly recommends drinking vitamin-D fortified soy milk and eating "fake meats" but the authors never mention the many other types of alternati [...]

    29. Finished reading this book today. This book is largely an effective read, especially for the reader seeking clear, easy-to-read language. This also reads like a textbook at times, with citations based on the science and research expectations were exceeded in this regard. Readers that dislike this presentation method will have little patience for this book.The biggest testimony I can offer for this book is my having adopted the eating plan model identified by the book. My motivation for the lifes [...]

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