Lessons in Ever Upward: Tips, Tricks, Ideas and Resources in Practicing Self-Care

Lessons in Ever Upward: Tips, Tricks, Ideas and Resources in Practicing Self-Care

Justine Brooks Froelker Colleen Dunford / Apr 23, 2019

Lessons in Ever Upward Tips Tricks Ideas and Resources in Practicing Self Care Life is hard and people are complicated which means at some point we will all have to do the work of recovery in our lives For Justine the author this is the recovery from anxiety depression and th

  • Title: Lessons in Ever Upward: Tips, Tricks, Ideas and Resources in Practicing Self-Care
  • Author: Justine Brooks Froelker Colleen Dunford
  • ISBN: null
  • Page: 185
  • Format: Kindle Edition
  • Life is hard and people are complicated which means at some point we will all have to do the work of recovery in our lives For Justine, the author, this is the recovery from anxiety, depression and the lifelong losses of infertility For you it may be recovery from addiction, unhealthy relationships, a faith crisis, divorce, general discontent, feeling lostally anythLife is hard and people are complicated which means at some point we will all have to do the work of recovery in our lives For Justine, the author, this is the recovery from anxiety, depression and the lifelong losses of infertility For you it may be recovery from addiction, unhealthy relationships, a faith crisis, divorce, general discontent, feeling lostally anything Practicing recovery means choosing to change our lives in order to be better than okay when our lives didn t turn out how we had hoped Justine first wrote of her recovery journey in Ever Upward available now In Ever Upward s Chapter 4 Choosing Change she shared with readers how she changed her life after hitting rock bottom In Lessons in Ever Upward, Justine shares even resources in how she has updated her daily self care, especially in how she has improved her eating, sleeping, moving, coping and communicating Lessons will provide the reader with many resources and ideas in daily self care especially for morning and nighttime routines and how exactly to implement it all Lessons in Ever Upward is full of resources to help you improve your life, all you have to do is begin again, choose the change and rise ever upward.

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    • Free Read [Historical Fiction Book] ☆ Lessons in Ever Upward: Tips, Tricks, Ideas and Resources in Practicing Self-Care - by Justine Brooks Froelker Colleen Dunford ✓
      185 Justine Brooks Froelker Colleen Dunford
    • thumbnail Title: Free Read [Historical Fiction Book] ☆ Lessons in Ever Upward: Tips, Tricks, Ideas and Resources in Practicing Self-Care - by Justine Brooks Froelker Colleen Dunford ✓
      Posted by:Justine Brooks Froelker Colleen Dunford
      Published :2018-011-05T07:54:45+00:00

    About "Justine Brooks Froelker Colleen Dunford"

      • Justine Brooks Froelker Colleen Dunford

        My name is Justine Brooks Froelker In February 2011, my husband and I began our journey in the world of IVF Gestational surrogacy was the safest way for us to have our children since I had two back surgeries in high school including a year of my life spent in a body cast IVF and 3 babies never to be born later, Ever Upward was conceived After much mourning, confusion, anger and sadness, I got back up and started doing the work The work to redefine my life, myself, everything.I live in Saint Louis, Missouri with my husband Chad and our three dogs Bosco, Gertie and Gracie I enjoy spending my time with friends and family, practicing creative self care, laughing my ass off sometimes at myself and building butterfly gardens on our acre of land, which has made me an accidental monarch butterfly farmer.


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