Guide to Popular Ab Workouts (How To Get 6-Pack Abs - Weightloss, Fitness, Body Building)

Guide to Popular Ab Workouts (How To Get 6-Pack Abs - Weightloss, Fitness, Body Building)

Megan Yarnall / Jun 24, 2019

Guide to Popular Ab Workouts How To Get Pack Abs Weightloss Fitness Body Building ABOUT THE BOOK Ab workouts are an important aspect of physical fitness because the movements strengthen your torso The focus should not be on a six pack or washboard abs but instead should be on deve

  • Title: Guide to Popular Ab Workouts (How To Get 6-Pack Abs - Weightloss, Fitness, Body Building)
  • Author: Megan Yarnall
  • ISBN: null
  • Page: 264
  • Format: Kindle Edition
  • ABOUT THE BOOK Ab workouts are an important aspect of physical fitness because the movements strengthen your torso The focus should not be on a six pack or washboard abs, but instead should be on developing core strength that will support the rest of your body, any heavy lifting, and, perhaps most importantly, your back MEET THE AUTHOR Megan Yarnall is a publicist and wrABOUT THE BOOK Ab workouts are an important aspect of physical fitness because the movements strengthen your torso The focus should not be on a six pack or washboard abs, but instead should be on developing core strength that will support the rest of your body, any heavy lifting, and, perhaps most importantly, your back MEET THE AUTHOR Megan Yarnall is a publicist and writer from Bucks County, Pennsylvania She studied English, creative writing, and Italian at Dickinson College, and wrote her thesis on the connections between humans, their bodies, and language She graduated in 2010 after spending four years organizing all of her colleges concerts Megan has lived abroad in Italy and loves studying foreign language, linguistics, and writing Shes also spent some time working for an environmental company and writing about all things green In her spare time she horseback rides, rock climbs, and travels Megan also likes hiking through Acadia National Park, warm weather, photography, and doing her own DIY projects EXCERPT FROM THE BOOK The Plank To do a plank exercise, go into pushup position Lower yourself to your forearms Your elbow should be in line with your shoulders, and your body should be flat Make sure your butt is not sagging or sticking up This will make you engage your abs to hold your body in that position Hold as long as you can, then take a 30 second rest Repeat 3 4 times The Side Plank For side plank, balance on one forearm, facing to the side Raise your hips so your body makes a straight line Hold as long as you can, then take a 30 second rest Repeat twice, and then switch sides Buy a copy to keep reading CHAPTER OUTLINEGuide to popular ab workouts Introduction Popular Exercises Tips and reminders Have Fun d much

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      Posted by:Megan Yarnall
      Published :2018-09-07T13:16:51+00:00

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      • Megan Yarnall

        Megan Yarnall Is a well-known author, some of his books are a fascination for readers like in the Guide to Popular Ab Workouts (How To Get 6-Pack Abs - Weightloss, Fitness, Body Building) book, this is one of the most wanted Megan Yarnall author readers around the world.


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