Running Like a Girl: Notes on Learning to Run

Running Like a Girl: Notes on Learning to Run

Alexandra Heminsley / Dec 15, 2019

Running Like a Girl Notes on Learning to Run In her twenties Alexandra Heminsley spent time at the bar than she did in pursuit of athletic excellence When she decided to take up running in her thirties she had grand hopes for a blissful runner

  • Title: Running Like a Girl: Notes on Learning to Run
  • Author: Alexandra Heminsley
  • ISBN: 9781451697124
  • Page: 374
  • Format: Hardcover
  • In her twenties, Alexandra Heminsley spent time at the bar than she did in pursuit of athletic excellence When she decided to take up running in her thirties, she had grand hopes for a blissful runner s high and immediate physical transformation After eating three slices of toast with honey and spending ninety minutes on iTunes creating the perfect playlist, she hitIn her twenties, Alexandra Heminsley spent time at the bar than she did in pursuit of athletic excellence When she decided to take up running in her thirties, she had grand hopes for a blissful runner s high and immediate physical transformation After eating three slices of toast with honey and spending ninety minutes on iTunes creating the perfect playlist, she hit the streets and failed miserably The stories of her first runs turn the common notion that we are all born to run on its head and expose the truth about starting to run it can be brutal.Running Like a Girl tells the story of how Alexandra gets beyond the brutal part, makes running a part of her life, and reaps the rewards not just the obvious things, like weight loss, health, and glowing skin, but self confidence and immeasurable daily pleasure, along with a new closeness to her father a marathon runner and her brother, with whom she ultimately runs her first marathon.But before that, she has to figure out the logistics of running the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what and when to eat before a run She s figured out what s important pockets and what isn t appearance , and .For any woman who has ever run, wanted to run, tried to run, or failed to run even if just around the block , Heminsley s funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.

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    • Unlimited [Historical Fiction Book] ✓ Running Like a Girl: Notes on Learning to Run - by Alexandra Heminsley ↠
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      Posted by:Alexandra Heminsley
      Published :2018-011-25T08:00:14+00:00

    About "Alexandra Heminsley"

      • Alexandra Heminsley

        Alexandra Heminsley Is a well-known author, some of his books are a fascination for readers like in the Running Like a Girl: Notes on Learning to Run book, this is one of the most wanted Alexandra Heminsley author readers around the world.


    1. When I picked up RUN, FAT BITCH, RUN, *this* was the book I was hoping was inside the covers. Instead there was a pamphlet's worth of useless information stretched out to book-length, sprinkled with encouragement to start self-hating and, at the end of all, I discovered that it was "written" by someone who was never overweight or unfit, but just PREGNANT. Yes, it's probably the only time I've wanted to track down the author of a book so I could punch them square in the faceBut anyway, *this* boo [...]

    2. Wow wow wow what an inspirational read. I've been reading this on and off for the past month in between arcs and general life's commitments. I've been been running, jogging, walking for the past 8/10 weeks and lost now 2 1/2 stone through healthy eating but mostly because I have been combining that with running. It's honestly changed my life, how I think of myself and makes me have some time to myself. This book though is inspirational to any runner, or anyone who hasn't run yet. Honest to goodn [...]

    3. Warning some 'SPOILERS'.I didn't find 'Running like a girl' to be enjoyable in the slightest. There aren't many books on running specifically for female runners or potential runners so in my opinion access to this market means a serious responsibility. This book isn't about female runners or the history of female running. The parts about injuries or the science of running aren't backed up by any rigorous research or an appendix or footnotes. This is a memoir which is written in the style of a gu [...]

    4. I highly recommend this to anyone who has run or had thought about running. It reminded me of why I enjoy running and how awesome the running community is. It's also hilarious.

    5. Amazing, this book is nothing short of amazing. I don't think runners can understand the mystique that the sport is shrouded in to the rest of us. What is this "runner's high" you speak of? Is that what you call the burning sensation in your lungs? The infuriating advice runners give to non-runners is: just go out and run. Hemingsley, who learned to run through sheer dogged stubbornness and not because she could just "go out and run," put together all her hard-earned lessons here so that other w [...]

    6. I absolutely expected to love this book. I mean, I am a girl and I love running! And I did enjoy portions of the book, particularly the parts when she described what it's like to run a marathon. She said so many things that were spot on regarding my love for running, my occasional ambivalence towards it, and even how much I dislike it at times. It's nice to know that others don't always love every second of training. Truly, I'm certain that I would very much like Alex in person and would love to [...]

    7. I really enjoyed this book. It was light, it was breezy and it was informative. It was great, as someone who has recently started running, to read about running.But I am glad I didn't read it before I started my running journey.For me, the toughest parts, the most memorable parts, were in training for my first 5K. The first time I ran a mile. The first time I ran for 20 minutes. These were the long, hard slogs of running. In Alexandra's story, it jumps from her first run (where she ran a mile! I [...]

    8. I was excited when I noticed this Advance Reader's Copy on Edelweiss--just the inspiration I need when I'm starting the Couch to 5K program (again). Last year, I never made it past Week 4, so I need all the inspiration I can get. I admire runners--especially when I visit big cities. All that lycra and bouncing ponytails and iPods in use. But I feel like a lumbering idiot when I attempt it and then I give up too easily when it hurts. So I thought I'd tackle this adult memoir.Alexandra was always [...]

    9. My first mistake was buying a book with a Caitlin Moran quote on the cover.My second mistake was continuing to read this book after finishing the dreadful prologue - a pathetic attempt to imbue something as unadventurous as a half marathon with gravitas and emotion.I wanted to read this book for motivation with my running, as I'm about to embark on a 20-week half marathon training plan. I was hoping for some helpful tips or insight, or perhaps a sense of a shared experience which might somehow i [...]

    10. This was great. Loved it from the forward to the end. It's a quick read, and a wonderfully honest, candid journal of the live & learn of starting - and continuing - to run. One thing that this kept coming back to, and I have found it is so true: running is emotional. I've been all over the spectrum from defeated teary rage to glee to depression to peace to anxiety and everywhere in between in the process of starting and continuing with it. It is amazing to me, too, how strongly those emotion [...]

    11. I read this book two days before a 10k race when I'd become completely disenchanted with running. While I'm not going to say that it made me immediately want to put on my trainers & get out there, it did help me to realise that all those people out there whom I think of as "real runners" also fall in and out of love with the sport.Written in a really chatty, approachable style the book was easy to read, inspiring and encouraging. The tales of the women who broke into distance running so very [...]

    12. [4 stars]"What is a new hobby if not a shopping opportunity."Running Like A Girl is exactly the book I wanted when picking it up. With a great blend of humour, actual guidelines and narrative, Running Like A Girl proved to be a very enjoyable read that was just the right length and paced well. Women who are runners or are in the initiation phase, Hemingsley gives a lot of practical advice as well as empathy for the physical, mental and emotional hardships that so frequently occur when running. A [...]

    13. Exactly what i needed to hear/read after signing myself up for what at the moment seems like a monumental and unreachable goal.It could have done (in my opinion) with a bit more about early runs and the lead up to the first marathon but it was still a great read and has assured me that i can be ready for my half marathon when it comes. I just have to want to run it and be ready for it.

    14. When I heard about Running Like A Girl by Alexandra Heminsley, I wanted to read it immediately. You see I’ve been on a bit of a diet recently, and I’ve lost 9 kilos, which is not a bad effort. It’s since gone a bit sideways, though, and I’ve stabilised at my current weight, and I’ve decided that the best way to carry on losing weight is to do exercise. But, exercise terrifies me. I’m quite terrified that if I went walking or running (or a bit of both), people would see and judge and [...]

    15. I *really* wish that I had read this book prior to running the half-marathon race in which I partook earlier this year. Having finished it, I am filled with a motivational burst to give a full marathon a go - despite having proclaimed with full confidence that a full one would be too hardcore for me.What I liked most about Heminsley's book is that she's brutally honest about running; it is painful, it is excruciatingly hard and may on occasion make you want to cry. Yet it also has so many benefi [...]

    16. After taking several months off to rest an injury (dang shin splints), I've started training to run a 5K again. I love reading books that help me feel like I am not alone in my highs and lows of running. And this one did just that.This is a memoir about a woman who decides to start running in her thirties. I could so relate to some of her early stuff: After eating three slices of toast with honey and spending ninety minutes on iTunes creating the perfect playlist, she hit the streets—and faile [...]

    17. OH SO GOOD. I completed this in a day as an audiobook. It's the best kind of chatty and oh so inspiring. Hemmo has a perfect voice for story telling. So warm and kind, intelligent and funny. It was a pure joy to listen to her recount her journey and to hear her woman to woman advice. I cannot recommend this book enough. Perhaps go the audio version for motivation on the move, but I shall purchase a print copy for reference too. Everything has been considered here and it was everything and more t [...]

    18. Eerst en vooral. Ik plan niet om marathons (of zelfs maar halve) marathons te gaan lopen. Maar ik loop drie maal per week een toertje en ik geniet steeds meer van die (halve) uurtjes met alleen maar muziek en de cadans van mijn voeten. Ik vond voornamelijk het eerste deel vermakelijk en herkenbaar. De schrijfster beslist om te starten met hardlopen en loopt tegen alle issues aan die ik herkende. Niet meer weten hoe je moet ademen na een eerste stukje van drie minuten, lopen op verkeerde schoenen [...]

    19. I don't run but I am trying to be more active and this book was so good to listen to whilst doing that. Alex is a bit nuts, she is very emotional about everything but that's also very likeable and relatable to. I enjoyed this a lot.

    20. A brilliant runner's book that promotes enjoying running just because! The story almost mirrors my running experience; training to do a marathon, having long gaps in between runs and the ups and downs of training. Loved every page!

    21. Heel erg leuk en motiverend boek! Voor beginnende lopers (zoals ikzelf) zeker een aanrader als je de moed dreigt te verliezen of na maanden stilzitten debkt dat alle vorige moeite toch tevergeefs was. De auteur neemt je mee op sleeptouw vanaf het prille begin tot de finish van haar laatste marathon. Wat begon als een vreselijk rondje van anderhalve kilometer groeit uit tot 5x 42km. Naast de loopervaring zelf, zijn ook alle gedachtegangen en extra ervaringen (zoals schoenen kopen, de juiste kledi [...]

    22. * * 2 / 5atlasrisingbooksI've basically realised that what I enjoy about reading books about running is people's personal experiences. Their race reports, their trials and tribulations, their elation and disappointments. The bits that make them less running gods and more normal people who are damn good at a particular sport. I want to be inspired but not intimidated. And I can get all of this from reading the blogs of ultrarunners and not not have to spend a penny. Running Like A Girl is mostly [...]

    23. I'm not normally a fan of narrative non-fiction but I demolished this in a couple of days. It's pretty short compared to some narrative non-fiction tomes I've attempted over the years, but it's also well written, incredibly engaging and honest and at times very, very funny.Heminsley doesn't hold back in her anecdotes - from her mortifying experiences attempting to buy proper trainers for the first time, to dashing into a scary pub to empty her bowels mid-run, she takes you through all the highs [...]

    24. this may be the quintessential “don’t judge a book by its cover”, or, by its title. When I first stumbled on it, I disregarded it as probably patronizing. The “Bridget Jones-like writer” endorsement from The Washington Post didn’t really help matters. I was pleasantly surprised to be completely wrong. “You don’t run,” he corrected me. “But you’re more than able.”I think part of the reason I enjoyed this was she’s rather like me. A late convert to running after assuming [...]

    25. Skvelá kniha o behaní písaná ženou a hlavne pre ženy. Každá z nás, ktorá kedy začínala behať, bojovala sama so sebou. Máme pocit, že nám to nejde a že všetkým ostatným áno. Nemôžeme dýchať, všetko nás bolí a máme pocit, že umrieme. Zdá sa Vám to povedomé? Tak pri čítaní tejto knihy si uvedomíte, že v tom nie ste sami. Že behanie je proces ako každý iný a že nič nie je zadarmo. Všetko chce tréning. Autorka s humorom a nadhľadom popisuje svoje prvotn [...]

    26. This book is supposed to be motivational but this was not the case for me. The reason is that I had many times the feeling that the author had some severe confidence problems a rollercoaster of emotions! Moreover, the story was not always realistic. For example, the author seems to think everyone will improve very easily,but most new runners don't improve so steadily as the story tells us. In my own personal experience it took me more than 6 months to really run 5k "easily". I know many people w [...]

    27. I enjoyed reading it: it's easy to read, informative and funny. Some parts were a bit redundant, but overall I liked it. Alexandra goes from her very first run (a mile!) to her first marathon quite quickly in the book. Therefore, I would say that this book isn't addressed to the woman who has started to run and is struggling to complete her first 5K. It is more suited, in my opinion, to those who have never run and want to read about the fact that it is indeed possible, or those who already can [...]

    28. This was a fun read. The author relates her experience of deciding to get off her butt and get active. She ultimately gets herself to try running. She relates in detail how she prepared for her first marathon, which was pretty funny at times. She tells about the ups and downs of making running part of her life and how it makes her feel better about herself as a person. She tells how it changed her perspective about herself. She also includes tips, which are especially helpful for those without t [...]

    29. Loved this one! I have experienced her story- skeptical that you can run. Then trying it. Then realizing you can run far further than you ever thought. Then losing interest. And finding it again. Listened to the audiobook- loved the narration.

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