The Elements of Effort: Reflections on the Art and Science of Running

The Elements of Effort: Reflections on the Art and Science of Running

John Jerome / May 26, 2019

The Elements of Effort Reflections on the Art and Science of Running All runners from beginners to Olympians will delight in this luminous compendium of wisdom wrought from many years of running Applying his clear vision and wry wit to a smorgasbord of running relate

  • Title: The Elements of Effort: Reflections on the Art and Science of Running
  • Author: John Jerome
  • ISBN: 9780671023706
  • Page: 404
  • Format: Paperback
  • All runners, from beginners to Olympians, will delight in this luminous compendium of wisdom wrought from many years of running Applying his clear vision and wry wit to a smorgasbord of running related topics, including stretching, dancing, bugs, falling, spaghetti, sweat, and the food police, John Jerome shares his contagious passion for the most basic of sports StrippiAll runners, from beginners to Olympians, will delight in this luminous compendium of wisdom wrought from many years of running Applying his clear vision and wry wit to a smorgasbord of running related topics, including stretching, dancing, bugs, falling, spaghetti, sweat, and the food police, John Jerome shares his contagious passion for the most basic of sports Stripping the art of running down to its barest elements, he takes readers and runners with him on a joyous journey a run that revels in a profound affection and respect for the single sport that is as pure and simple as it is infinitely complex.

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    • Best Read [John Jerome] È The Elements of Effort: Reflections on the Art and Science of Running || [Manga Book] PDF Ö
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    About "John Jerome"

      • John Jerome

        John Jerome Is a well-known author, some of his books are a fascination for readers like in the The Elements of Effort: Reflections on the Art and Science of Running book, this is one of the most wanted John Jerome author readers around the world.


    125 Comments

    1. A good collection of short thoughts on the subject of running. The short essays run the gamut of motivational, literary, scientific, and just free thought. There should be some good insightful stuff in here for anyone that runs or just interested in running.


    2. This was written in blogger style. Some parts were a bit boring but others really motivated me to continue running and ignited a new flame for running. It brought back memories of my Cross Country and Track days of competition. And reflecting back makes me realize how I love the freedom to just use my legs to take me on adventures. I love trail running the best!


    3. Full of a lot of useless info with a very few pearls of wisdom, and I’m really not sure what his anti-gun chapter has to do with running.Here’s what I got from this book:Train on a 21 day cycle.Stretch.Be sure to warm up and cool downInterval training will help the body to recover faster.There, now you don’t have to read this book


    4. This book was full of a lot of articles written in magazines and other places about running. Some of it was interesting, but it's not really the kind of book that will teach you all that much. Well, maybe it will teach you some basics.


    5. Maybe it is because I didn't discover I love to run until the age of 48, (or maybe I should say because I rediscovered I love to run), but I love this book and really relate to it. I don't think it means that much unless you've spent time running on a regular basis.


    6. Giving the author's personal views and presented using quite an easy to read fun method, The Elements of Effort is a good guide to beginning runners and also offers a few reminders to the seasoned ones


    7. A variety of short essays on running. Excellent for reading on a plane during takeoff and landing when you can't read your Nook!!! A very quick read. A little quirky. Includes his opinions on running issues from nutrition to clothes to muscle twitch. Just geeky enough.


    8. As a lifetime runner, now approaching 60, I can relate to this book. The author's views and recollections pretty much mirror my own. I was listening to this audiobook (for the second time) while tending my yard and kept busting out laughing! Very enjoyable!


    9. I keep this book handy for a quick shot of inspiration on those days that I don't feel like lacing up my shoes and hitting the trails.




    10. This is an easy read that is formatted as collection of short essays. You can pick it up and put it down as you have time. It's inspirational and humorous. It is not a training guide.


    11. Okay for what it is. It is divided into the four seasons and has little snippets on various aspects of training, exercise, and running in general.


    12. If you enjoy reading the articles from the in flight magazines of Southwest/Delta/United/etc Airlines then you might like this collection of essays.


    13. Bits and pieces are nice, but saying nutrition doesn't matter because it is all the same at the cellular level is a bit daft.



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